ABOUT ME
My path began many years ago in the corporate world as an account manager so I have lived experience of the stresses that come with office life. After feeling unfulfilled for some time, I felt the pull towards a vocation where I could be in service to others.
After completing intensive training at postgraduate level, I now run a therapy practice helping people explore and integrate the challenges they are dealing with on their own journey. As a therapist I am passionate about professional development and regularly attend further training.
I am currently working towards the UKCP qualification of Psychotherapeutic Counsellor which I will complete in 2026. On a personal level I have also had many years of individual therapy so I fully appreciate how it feels to be sitting in the client’s chair.
HOW I WORK
Primarily I work in the here and now, looking at your thoughts and feelings as well as retrospectively to consider where patterns may have originated, such as in childhood and family dynamics.
Every client is an individual with a unique history and I have found that a flexible approach serves and honours our needs best. Having trained in various modalities I can draw on a range of skills to offer the most beneficial support.
Paramount to all of this is that you are fully accepted as you are with kindness, understanding and empathy.
WHAT HAPPENS NEXT
After you reach out to me, we will arrange a convenient time to have an initial chat. This is free of charge and can be either on the phone or a video call – whichever you prefer.
I will ask about your reasons for seeking therapy and what you are looking for from me. If for some reason I am unable to help then I will do my best to suggest an alternative therapist/organisation.
Our first session is an opportunity for us both to ask questions and look at your hopes and goals for our work. It’s a chance for us to get a feel for whether we would be a good match. If we decide to proceed, we would normally have a further 6 sessions and then review how our work is going.
I believe in the client-therapist relationship as the primary container for change and as with any relationship, this takes a little time and trust to build.
I work with a diverse range of people from all walks of life and have helped people with:
Anxiety and intrusive thoughts
Depression and general low mood
Emotional dysregulation disorder
Low self-esteem & shame
Codependency and controlling relationships
Sexual abuse and violence
Dysfunctional family dynamics
Feeling stuck and trapped in dysfunctional patterns
Addiction & compulsive behaviour
ADHD & Autism
Childhood trauma
Eating problems
Menstrual/menopause problems
Work-related stress
Loss of meaning & purpose in life
Suicidal ideation